Description
A refreshing smoothie packed with nutrients and flavor from cranberries, banana, and optional greens.
Ingredients
Scale
- 1 cup fresh or frozen cranberries
- 1 large orange, peeled and segmented
- 1 banana, ripe
- 1 cup spinach or kale (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1 cup coconut or almond milk
- 1 tablespoon chia seeds or flaxseeds (optional)
- Ice cubes, to taste
Instructions
- Gather all your ingredients and ensure to peel and segment the orange.
- Start by adding the cranberries, orange segments, banana, and spinach or kale into the blender.
- Pour in the coconut or almond milk to create a smooth blend.
- If desired, add honey or maple syrup for added sweetness.
- Add chia seeds or flaxseeds for an extra health boost.
- Blend on high until smooth and creamy, usually about 2-3 minutes.
- If the smoothie is too thick, add a bit more milk or water until your desired consistency is reached.
- Toss in a few ice cubes and blend again until they are crushed and well mixed.
- Give it a taste and adjust sweetness if needed by adding more honey or syrup.
- Pour into a glass and enjoy while fresh.
Notes
- This smoothie is perfect for breakfast or as a healthy snack.
- You can customize this recipe by adding protein powder for an extra boost.
- Prep Time: 10 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 20g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg