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Delicious Steak Avocado Corn Bowl Recipe for Healthy Eating First Image

Grilled Steak Bowl with Avocado and Corn


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  • Author: Chef Gourmet
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious grilled steak bowl topped with ripe avocado, fresh corn, and colorful vegetables.


Ingredients

Scale
  • 1 pound flank steak or sirloin
  • 2 ripe avocados
  • 2 cups fresh corn on the cob or canned/frozen corn
  • 1 cup brown rice or quinoa
  • 2 bell peppers
  • 1 cup cherry tomatoes
  • 1 red onion
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/4 cup fresh cilantro or parsley (for garnish)
  • 1/2 cup feta cheese (optional)
  • 1/2 cup sour cream (optional)

Instructions

  1. Start by chopping your vegetables: dice the bell peppers, halve the cherry tomatoes, and finely chop the red onion. Set aside.
  2. Season the steak with salt, pepper, cumin, and paprika. Heat a grill or skillet over medium-high heat. Cook the steak for about 4-5 minutes on each side for medium-rare. Adjust the time based on your desired doneness. Remove from heat and let it rest for a few minutes before slicing.
  3. If using fresh corn, grill or boil it until tender. Once cooled, cut the kernels off the cob. If using canned or frozen corn, simply heat it through.
  4. Follow the package instructions to cook your rice or quinoa. For added flavor, you can cook it in vegetable or chicken broth.
  5. In a large bowl, layer the cooked rice or quinoa, followed by the corn, diced vegetables, and sliced steak. Top with avocado slices and a drizzle of lime juice.
  6. Add fresh cilantro or parsley for a pop of color and flavor. You can also sprinkle some feta cheese or a dollop of sour cream if you’d like.

Notes

  • This dish can be customized with any seasonal vegetables.
  • The steak can be marinated ahead of time for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 90mg