Description
A hearty and flavorful chili perfect for any occasion.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 1 bell pepper, diced
- 4 cloves garlic, minced
- 1 pound lean ground beef (or ground turkey for a lighter option)
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can pinto beans, drained and rinsed
- 2 cups vegetable broth or water
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- For serving: sour cream, shredded cheese, sliced green onions, cilantro, avocado
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and bell pepper. Cook, stirring occasionally, until softened, about 5-7 minutes.
- Add the minced garlic and cook for 1 more minute until fragrant.
- Add the ground beef to the pot. Cook, breaking it up with a spoon, until it’s browned and no longer pink, about 5-7 minutes.
- Stir in the chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using). Cook for 1 minute to toast the spices.
- Pour in the crushed tomatoes, all three types of drained beans, and vegetable broth. Add the salt and black pepper. Stir well to combine.
- Bring the chili to a simmer, then reduce the heat to low. Cover the pot and let it simmer for at least 20 minutes, or up to 1 hour for deeper flavor, stirring occasionally.
- Taste and adjust seasoning with more salt or spices if needed.
- Serve hot in bowls with your favorite toppings like sour cream, shredded cheese, green onions, cilantro, or avocado.
Notes
- This chili can be stored in the refrigerator for up to 5 days.
- To freeze, allow to cool completely then store in airtight containers for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg