Description
Delicious beef pepperoni rolls filled with high-protein pizza dough, mozzarella, and optional ingredients for a flavorful snack.
Ingredients
Scale
- 1 cup beef pepperoni
- 2 cups high-protein pizza dough (whole wheat flour or chickpea flour)
- 1 cup mozzarella cheese
- 1/2 cup low-fat cheddar cheese (optional)
- 1/2 cup cream cheese or ricotta (optional)
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- 1/2 tsp crushed red pepper flakes
- 1/4 cup fresh herbs (basil or oregano)
- 1/2 cup finely chopped bell peppers (optional)
- 1/2 cup spinach (optional)
- 1/2 cup mushrooms (optional)
- 2 tbsp olive oil or non-stick cooking spray
Instructions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures a crispy finish on your rolls.
- Prepare the Dough: If you’re using homemade dough, roll it out on a floured surface until it’s about 1/4 inch thick. For store-bought dough, follow the package instructions on how to prepare it.
- Mix the Filling: In a bowl, combine your beef pepperoni, shredded cheese, and any additional vegetables or spices. Mix well until everything is evenly distributed.
- Assemble the Rolls: Cut the rolled-out dough into rectangles (about 4×6 inches). Place a generous spoonful of the filling mixture in the center of each rectangle. Fold the dough over to create a pocket and seal the edges by pressing them together with your fingers or a fork.
- Brush with Oil: Lightly brush the tops of the rolls with olive oil or a non-stick cooking spray. This step is crucial for achieving that golden, crispy texture.
- Bake: Place the rolls on a baking sheet lined with parchment paper. Bake in the preheated oven for 15-20 minutes or until they are golden brown and crispy.
- Cool and Serve: Once baked, allow the rolls to cool for a few minutes before serving. They’re delicious on their own or served with a side of marinara sauce for dipping!
Notes
- Feel free to customize the filling with your favorite vegetables.
- These rolls can be made ahead of time and frozen for later use.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: snacks
- Method: baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 30mg